This equation calculates the number of calories you would need to consume every day in order to maintain your current weight. How many calories should I eat per day for weight loss? To find your individual daily calorie requirement, simply multiply your BMR by your PAL rating – see calculation instructions below. This is referred to as your physical activity level (PAL). In order to perform any other activity – exercise or an active job – your body requires more calories for fuel. This is called your basal metabolic rate (BMR). Your body requires a certain number of calories each day just to survive. Your weight, age and activity level are the main factors that determine your daily calorie requirement. The number of calories needed each day for the body to function efficiently is different for each individual. Wondering how many calories you should eat per day? Here’s how to calculate your BMR (basal metabolic rate), PAL (physical activity level) and daily calorie needs to stay a healthy weight…ĭiscover how to eat a more balance diet with the Eatwell PlateĪlthough calories are feared by many dieters your body needs them to survive and function at its best.
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